Blog

Katie Ryan, Food Prep Series Katie Ryan Katie Ryan, Food Prep Series Katie Ryan

Nettle, Chicken & Dumpling Soup

The many varieties of fresh spring nettles can be found near waterways - be careful not to sting yourself - wearing gloves helps or “in a pinch” the top of the nettle leaf is sting-free and can be gently folded upon itself and plucked without being stung. Cooking the nettle removes the sting and makes the vitamins K, A, B, and C, flavonoids, amino acids, protein, and strengthening minerals like iron, calcium, magnesium, phosphorous, potassium, and zinc, all readily available.

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Meredith Kaufman, Food Prep Series Meredith Kaufman Meredith Kaufman, Food Prep Series Meredith Kaufman

Chocolate Beet Brownies

A few years ago, while running at Chautauqua Park in Boulder, I crossed paths with a woman who offered me a homemade chocolate chip cookie. She had baked dozens of cookies and was sharing them with people she encountered on the trail. It was a small gesture, sure, but the act of making something from scratch to share with strangers has stuck with me.

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Gathering at the Intersection of Food, Climbing & Reciprocity

Recently, while attending the annual Farm-To-Crag gathering outside of Yosemite, an important question was posed to us: what does climbing have to do with sustainable agriculture? How does a sport, which often exists in the purview of the privileged, get mentioned in the same breath as restoring soil and feeding people nutrient-rich food? What do clipping bolts and slamming hand jams have to do with combating industrial agriculture and storing carbon in the soil?

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Lilja Jelks, Know Your Growers Lilja Jelks Lilja Jelks, Know Your Growers Lilja Jelks

Farmermaid Flowers

Farmers markets are a unique place where the climbing and farming communities overlap. There are always familiar faces from the local gym (The Pad) that stroll through the farmers market and it is a joy to use conversation to blend the activities, farming, and climbing. To be at the center of this intersection is a special place to be and cultivates a strong community that bridges the local climbing and farming communities.

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Emily Stifler Wolfe, Know Your Growers Emily Stifler Wolfe Emily Stifler Wolfe, Know Your Growers Emily Stifler Wolfe

Montana Homegrown

This winter I spent a day ice climbing in Hyalite Canyon with my dear friends Kate Rutherford and Anne Gilbert Chase, Farm to Crag founder and board member, respectively. Between laps on the Scepter, we talked about food, snacked on dried fruit and jerky, and reveled in the wintry beauty. And while we all tend veggie gardens in summer and buy local, there’s more needed to support healthy food systems.

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Katie Ryan, Food Prep Series Katie Ryan Katie Ryan, Food Prep Series Katie Ryan

Bone Broth 101

Bone broth is an incredibly nutritious and flavorful base for a myriad of easy dishes. Full of protein, gelatin, amino acids and minerals, bone broth turns boiled vegetables, cooked beans and grains, and soups and stews each into a complete, nutritious meal. If you have access to a kitchen, try making your own.

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Let’s eat and climb for our future.